What food to take with you on a road trip

A road trip can be a wonderful adventure, but it is important to prepare properly. One of the key aspects is food. The right snacks and drinks will make your trip more comfortable, healthy, and enjoyable.

In this article, we will look at road trip snack ideas and discuss the best road trip food to take with you so you don’t go hungry and can enjoy every moment of your journey. Read our guide with useful tips until the end to know exactly what to prepare for a car trip.

What to take on a long road trip?

A long trip by car requires careful preparation to make the journey comfortable and safe. Here is a list of necessary things that will help you:

• Documents: driver's license, vehicle registration certificate, insurance.
• Mobile phone and chargers: for communication and navigation.
• Map or navigator: in case of loss of GPS signal, and also if the car does not have a standard navigator.
• Repair kit: in case of unforeseen circumstances. Allows you to fill a flat tire with special foam and continue using the car. In addition, the EU has a well-developed assistance system, so you will definitely not have to change the tire yourself.
• First aid: a first aid kit with the necessary medications.
• Blankets and rugs: for comfort in cold weather.
• Personal items: clothes, toiletries, to feel cozy.
• Entertainment: music, downloaded audiobooks or games for passengers.
• Cleaning products: to maintain order in the cabin.
• Food and water: a tasty snack to maintain energy

Useful tip: make a list of products and things in advance so you don’t forget anything. This is especially handy if you are traveling with your whole family on a long trip.

Options for healthy snacks on the road

When planning a trip, it is important to think about healthy road trip snacks. Healthy snacks not only maintain energy levels but also help avoid unnecessary calories. The easiest way is to prepare portions of fruits, vegetables, and nuts in advance. Apples, carrots, and almonds are great options that don’t require extra packaging.

Don’t forget about protein snacks. For example, you can take sliced chicken breast or low-fat cheese. These types of healthy car snacks for adults help keep you full for a long time and support your well-being during long trips. Cereal bars or protein bars also work well as convenient and nutritious snacks for long car rides.

Hack: pack snacks in separate containers or paper bags — this way food won’t spill in the car, and passengers can conveniently take snacks for traveling in the car while on the move.

Finally, don’t forget about enough water. A pack of bottles or a thermos will help avoid dehydration. Healthy road trip food and smart eating habits will make your trip more pleasant and comfortable.

What to prepare for kids on the road

Traveling with children requires special attention to food in order to keep them fed and happy. So, what best road trip snacks should you take for kids? Here is a list of tasty and healthy road trip snack ideas that you can prepare:

• Sandwiches: with chicken, cheese, vegetables, or peanut butter.
• Fruits: sliced apples, pears, or bananas in containers.
• Veggie sticks: carrots and cucumbers with homemade hummus.
• Yogurt: in small packs or in a thermos for convenience.
• Cookies: homemade, without added sugar.
• Nuts and seeds: as a source of energy and protein.
• Cereal bars: as a convenient and nutritious snack.

By preparing such meals, you can make the trip more comfortable and pleasant for your child.

Important: do not take perishable products (sausages, dairy products without cooling) — in hot weather, they spoil quickly and can cause food poisoning.

TOP snacks to take on a road trip

When preparing for a long journey by car, it is important to carefully think through what food for travelling in the car you should bring.

Vegetables and fruits

So, what to take on the road so that it does not spoil? Vegetables and fruits are an excellent choice for snacks for long car rides. They are light, healthy, and do not require special preparation. Carrots, cucumbers, and bell peppers are easy to cut and take with you. They can be packed in containers or wrapped in film. Apples and pears are convenient to put whole into your bag. Bananas and tangerines are also suitable. They do not require washing or peeling on the spot. Fruits are rich in vitamins and provide energy. You can also prepare fruit salads at home and store them in airtight containers. The main thing is not to forget to bring paper towels with you. They will come in handy if the fruit or vegetable starts to release juice.

Sandwiches and subs

Sandwiches and subs are a universal meal for traveling. They are easy to prepare the day before. The main thing is to choose fresh bread and quality ingredients. You can make a variety of options: with meat, cheese, vegetables, or even pasta. To prevent them from getting soggy, use wax paper wrapping or special containers. Adding greens and spices gives them a special flavor. Sandwiches can be made both cold and hot if you have a thermos or electric heater. Versions with avocado or hummus also work well. But remember that mayonnaise or sauces can quickly spoil the sandwich. It is better to add them immediately before eating. Such sandwiches are among the best road trip snacks and road trip snack ideas because they are filling and convenient.

Meat

Meat snacks are an excellent source of protein on the road. The most popular are sausages and dried meat. They are convenient for storage and do not spoil quickly. You can take diced chicken breast or beef. Such a snack is convenient to eat without utensils. Meat sticks or steaks are a good option for satiety. If you like cooking, try making rolls with meat and vegetables. They can be baked and taken in packaging. Meat snacks help to satisfy hunger during long trips. Combine them with vegetables for balance. Do not forget about proper packaging so that you do not stain your belongings. These protein options are also considered some of the best road trip food for long drives.

Snacks

Snacks are a quick and easy option for the road. Chips, popcorn, and nuts are convenient to take with you. They can all be stored for a long time and do not require special packaging. Nuts are especially healthy, as they are rich in fats and proteins. Try handy snacks such as crackers or pretzel sticks. They are convenient to eat and perfect when you want to have snacks for traveling in the car without being distracted from driving. If you want something spicy, choose chips with different flavors. But try not to overdo it with overly salty or sweet snacks so that you do not experience thirst during the trip. Learn to feel the measure so that a snack does not become a problem.

Sweets

Sweets are a good way to lift your mood on the road. Chocolate bars, cookies, or candies are easy to take with you. Moreover, they can serve as an excellent energy boost. You can take small portion packs so it is convenient to share with friends. Fruits in chocolate or nuts in glaze are also suitable. Try to choose sweets that do not melt at high temperatures. For example, muesli bars or dried fruits will also come in handy. They are filling and useful. But be careful — too much sugar can cause fatigue. Therefore, combine sweets with other healthy road trip snacks to maintain your energy levels.

Rules for transporting food in a Getmancar

When going on a trip in a rented car, it is important to consider several aspects of transporting food. Our specialists from Getmancar share their experience so that your road is comfortable and without unnecessary troubles.

• Choice of containers: Use airtight containers for storing food. This protects products from contamination and prevents sauces and liquids from leaking. Choosing quality containers also helps preserve freshness. Make sure the lids close tightly to avoid unpleasant surprises during the trip.
• Correct temperature: If you plan to take perishable products with you, consider a cooler bag. It will help keep the products fresh and prevent them from spoiling. We recommend using ice packs or cooling gels to maintain the right temperature for a long time.
• Smart food choices: On the road, non-perishable foods are best. So, what can you take with you as healthy road trip food? Fresh fruits, nuts, and dry snacks are not only tasty but also easy to transport. We recommend avoiding foods with too strong an aroma, as smells can remain in the car.
• Cleaning after food transport: After the trip, be sure to clean the car. Food leftovers, even if minor, can become a source of unpleasant odors. Products can attract insects and leave stains on fabrics. Use wet wipes or special cleaning agents to clean surfaces.

In conclusion, we remind you that the proper transportation of food in a car is not only comfort but also care for your health. Avoid mistakes by following our recommendations on what food for travelling in car is best to take. And for even more convenience in planning your trips, we recommend downloading the app and saving time on car rentals.